Rashelle BytendorpJun 18, 20233 minThe Myth of “Good” Posture How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...
Rashelle BytendorpJun 11, 20233 minThe Connection Between Your Hip & Low Back Pain The body is intricately designed with nerves, muscles, connective tissues, and so much more, that intertwine to form a beautiful...
Rashelle BytendorpJun 4, 20232 minSciatica: Is it Piriformis Syndrome or Your Low Back?When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...
Rashelle BytendorpMay 31, 20234 minThe Benefits of The Hendrickson Method - Pain Relief and Improved Well-beingThe Hendrickson Method is not a well-known modality of bodywork, and yet it's growing like wildfire! Chances are if you're not a...